Dear runners, we are pleased to announce that Czanieckie Makarony has joined the group of partners for the 16th Silesia Marathon.

Pasta – the perfect source of carbohydrates for runners
 
In the world of sports, pasta is deservedly recognized as one of the best sources of carbohydrates. Carbohydrates, being the primary fuel for muscles, play a crucial role in providing the energy needed for prolonged physical exertion. Athletes eagerly choose this ingredient not only for its nutritional value but also for its culinary versatility.
 
Carbohydrates – fuel for the muscles
 
Carbohydrates are the body’s primary source of energy, especially important during intense physical activity like running. During digestion, they are broken down into glucose, which is then converted into glycogen – the stored form of energy in muscles and the liver. During a run, glycogen is used as the main fuel for working muscles, enabling long-lasting and intense effort.

Both long-distance runners and sprinters need large amounts of energy to achieve maximum performance. Therefore, it is crucial that their diet is rich in carbohydrates. Pasta, being one of the most popular carbohydrate products, provides this energy efficiently.
 
Pasta – versatility in the kitchen
 
Pasta also has many uses in the kitchen and is an easy-to-prepare product. It can be combined with various protein sources, such as chicken, fish, tofu, or legumes, creating a balanced meal that provides not only carbohydrates but also essential amino acids, vitamins, and minerals.

Before a long run, many runners choose simple dishes like pasta with tomato sauce and lean meat, which provide all the necessary nutrients. This combination allows for meeting energy needs without burdening the digestive system – creating ideal conditions for the body before the run.
 
Pasta consumption and athletic performance
 
Runners who consume the right amount of carbohydrates can maintain higher muscle glycogen levels, which directly translates into their endurance and efficiency during competitions. Pasta, as an essential part of the pre-race diet, allows runners to optimally prepare for the race.

On the day before the race, runners often practice “carbo-loading” – increasing their carbohydrate intake to saturate muscles with glycogen as much as possible. This nutritional strategy provides the necessary energy reserves to cover a long distance without premature fatigue.
 
The role of pasta in recovery
 
Pasta also plays an important role in the recovery process after exertion. After completing a run, the body needs to replenish glycogen stores and repair damaged muscle tissues. Consuming a carbohydrate-rich meal, such as pasta, combined with protein, helps speed up this process, allowing for a quicker return to full fitness.

It’s also worth mentioning the role of fiber, which is present in whole-grain pasta varieties. Fiber improves digestion, which is particularly important for runners who need to maintain the health and proper functioning of their digestive system. Whole-grain pasta also provides additional B vitamins and minerals, such as iron and magnesium, which are essential for the proper functioning of the body during intense training.
 
Czanieckie Makarony – the perfect choice for athletes
 
For athletes who want to fully leverage the potential of their diet, Czanieckie Makarony offers an excellent choice with three product lines.

Egg pastas provide an additional portion of protein, supporting muscle recovery after intense training. The fiber-rich pasta line is ideal for those who care about the health of their digestive system and maintaining stable energy levels. The 100% durum wheat pasta, with its high protein content and lower glycemic index, is perfect both before and after training, providing athletes with energy in a balanced and effective way.

Thanks to the variety of products, Czanieckie Makarony can meet the needs of every runner, regardless of the stage of preparation or recovery.